Weigh In record (no journal entry) for 13 July 2018
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57.5 kg
Lost so far: 4.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 80.09g | Prot: 65.71g | Carbs: 110.81g.
Breakfast: Яичница, Льняное Масло. Lunch: Наша Ряба Куриная Голень Вареная без Кожи, Обычные Блины. Snacks/Other: Грецкие Орехи, Миндаль, Персики. more...
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Losing 0.7 kg a Week
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tomayalta's Weight History
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