MauSoto42's Journal, 12 Jul 18

Weigh In record (no journal entry) for 12 July 2018
62.6 kg Lost so far: 0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2018:
1846 kcal Fat: 49.74g | Prot: 152.48g | Carbs: 211.68g.   Breakfast: Tomates Cherry, Tega Pwr Snack, Mori-Nu Tofu Firm, Obela Hummus, Espinacas, Bimbo Cero-Cero, ART Gelatina Art Light , Arándanos, Quaker Hojuelas de Avena Natural (30g), Onei Yogurt Griego Natural, AdeS Leche de Soya Cero Azucar, Nutrisa Proteína Zero Carbs . Lunch: La Huerta Mezcla Juliana, Garbanzos Cocidos, Sanissimo Salmas (Paquete), Nopales, Lentejas , Dolores Medallones de Atún, Durazno. Dinner: Quaker Hojuelas de Avena Natural (30g), Lyncott Queso Cottage 4%, Cerezas Dulces, Nutrisa Proteína Zero Carbs . Snacks/Other: Almendras, Plátano. more...
2130 kcal Exercise: Apple Health - 24 hours. more...
Gaining 0.2 kg a Week

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MauSoto42's Weight History


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