Weigh In record (no journal entry) for 12 July 2018
|
75.1 kg
Lost so far: 11.2 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
|
1470 kcal
|
Fat: 25.21g | Prot: 101.89g | Carbs: 208.43g.
Breakfast: Marmellate e Conserve, Selex Fette Biscottate Integrali, Latte Parzialmente Scremato, Caffè Espresso, Mandorle, Zucchero. Lunch: Barilla Spaghetti Integrali N.3, Funghi. Dinner: Selex Crostini con Farina Integrale, Zucchine Bollite, Totano. Snacks/Other: Prugne, Nestlé Sveltesse Be Active, Selex Ghiacciolo. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eystshxjcjx's Weight History
|