Weigh In record (no journal entry) for 12 July 2018
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98 kg
Lost so far: 4.6 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 72.49g | Prot: 102.33g | Carbs: 109.04g.
Breakfast: Aviação Manteiga com Sal, Banana Prata, Café (Infusão), Omelete ou Ovos Mexidos, Canela, Quaker Aveia em Flocos. Lunch: Lacta Shot, Brócolis, Subway Tomate, Friboi Carne Moída Patinho, Ovo Frito. Dinner: Brócolis Cozido, Tirolez Queijo Parmesão, Omelete ou Ovos Mexidos com Vegetais. Snacks/Other: Mingau de Aveia, Chá de Ervas, Café, Boa Nata Queijo Minas Padrão, Pullman Pão de Forma Integral Zero. more...
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2902 kcal
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Exercise:
Zumba - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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rush22_sp's Weight History
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