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kas777
Journal
12 Jul 18
kas777's Journal, 12 Jul 18
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Weigh In record (no journal entry) for 12 July 2018
56.3 kg
Lost so far:
0.7 kg
.
Still to go:
6.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 July 2018:
1002 kcal
Fat: 28.74g | Prot: 66.11g | Carbs: 113.97g.
Breakfast:
Asda Pains Au Chocolat.
Lunch:
Tuna in Water (Canned), Uncle Ben's Golden Vegetable Rice.
Dinner:
White Bread, Boiled Egg.
more...
1478 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 10 hours.
more...
Gaining 0.0 kg a Week
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kas777's Weight History
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