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Pranzo “al sacco” post work out e pre work 😅 !!
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1698 kcal
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Fat: 36.14g | Prot: 110.36g | Carbs: 235.36g.
Breakfast: More, Scotti Risette Farro e Quinoa, Caffè (dalla Moca), Philadelphia Active. Lunch: Olio Extra Vergine di Oliva, Cetriolo (con Buccia), Italiamo Pomodori Datterini, Garofalo Pasta Mais Quinoa Riso, Jocca Fiocchi di Latte. Dinner: Olio d'oliva, Taccole, Häagen-Dazs Macadamia Nut Brittle, Conad Pane Carasau, Aia Aequilibrium Petto di Pollo al Forno, De Lucia Rape-Bietole Rosse Precotte. Snacks/Other: Cocomero, Myprotein Sugar-Free Syrup, Semi di Lino, Aia Albume d'uovo Pastorizzato, Mandorle. more...
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2240 kcal
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Exercise:
Gym - 1 hour and 50 minutes, Standing - 6 hours, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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alesartana's Weight History
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