Weigh In record (no journal entry) for 12 July 2018
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113.9 kg
Lost so far: 6.9 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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998 kcal
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Fat: 36.68g | Prot: 82.07g | Carbs: 60.25g.
Breakfast: International Delight Cinnabon Coffee Creamer, Kroger Half & Half. Lunch: McCormick Slow Cookers Savory Pot Roast Seasoning, Rump Roast. Dinner: Franzia Fruity Red Sangria, Rao's Homemade Vodka Sauce, Kroger Whole Milk Ricotta Cheese, Jennie-O Ground Turkey 93/7. Snacks/Other: Jell-O Sugar Free Black Cherry, Sports Research Collagen Peptides, Fage Total 0% Greek Yogurt, Torani Peach Syrup, Kraft Cool Whip Lite. more...
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Losing 1.6 kg a Week
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Nisha Wakefield's Weight History
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