Weigh In record (no journal entry) for 12 July 2018
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55.3 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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987 kcal
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Fat: 39.78g | Prot: 47.88g | Carbs: 108.90g.
Breakfast: Canderel Adoçante, Nespresso Café Expresso, Pão de Leite, Manteiga (com Sal). Lunch: Rissol, Arroz de Marisco. Dinner: Framboesas, Mimosa Iogurte Magro de Morango Bem Especial (0% Lactose), Mirtilos, Morangos, Amoras. Snacks/Other: Continente Equilibrio Chocolate Negro 70%, Amêndoas, Nespresso Café Expresso. more...
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Losing 4.2 kg a Week
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Jamesolivetree's Weight History
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