runningman1203's Journal, 12 Jul 18

I have always done once a week but it's too interactive in here so I tend to do it more so I can chat. In my other app I only log the Saturday weigh in as that is the "real" one. 

I used to weigh weekly, but now weigh in daily and I'm finding I am more focussed with a daily weigh in. it allows me to make little adjustments and see what food groups aren't so scales friendly x 

I weigh in weekly! X 

I think that weekly gives you a better overall picture. Daily fluctuations could be down to a number of other factors that don't necessarily include what you've eaten. 

Once a month i try to go by how my clothes fit. 

My recommendation is once a week. (Unless you're planning on entering a competition, where daily measurements are needed) Daily measurements are affected by water and the amount of carbs you're body is retaining. 

I'm on day 4 and just couldn't help my self and lost 1lb x  

I'm not gonna lie I weigh a couple times a week I used to weigh daily but just found it made me quite down scale watching too much so if you can help it limit it more 👍  

weight every day so you can see you weight go up and down naturally. you will find you could gain a few pounds one day and then lose a little but if you keep a log you will see you lose weight over time.  

Weekly here,,, like the surprise when I loose 

I weigh and log daily but keep a moving average using the happyscales app. That way I see the fluctuations and the trend. 

weekly, before treat day if there's one. after toilet in the morning. 

I weigh weekly :) 

I started off weekly but ive plateaued a bit more recently so I'll probably start going every two weeks now. 

Daily on smart scales so that it syncs with Apple Health. Always the same time in the morning, before breakfast. Keeping an eye on the general trend and not thinking much of short term fluctuations!