Weigh In record (no journal entry) for 12 July 2018
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69.6 kg
Lost so far: 4.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1101 kcal
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Fat: 30.55g | Prot: 52.19g | Carbs: 163.95g.
Breakfast: Яблоко Зеленое, Творог 5%. Lunch: Зеленый Листовой Салат, Помидоры, Котлета Куриная. Dinner: Круассан, Печеное Яблоко, Помидоры. Snacks/Other: Белый Хлеб, Манго. more...
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Losing 1.2 kg a Week
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