Weigh In record (no journal entry) for 02 May 2010
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78.1 kg
Lost so far: 0.8 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1627 kcal
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Fat: 68.00g | Prot: 52.37g | Carbs: 200.47g.
Breakfast: Broccoli & Cheese Pocket Sandwich, Calcium plus D Raspberry Chews, Multi Vites. Lunch: spicy chicken, chicken fried rice. Dinner: campbells chunky chicken corn chowder. Snacks/Other: neopolitan ice cream sandwich, peanut m&ms. more...
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2797 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Housework - 1 hour, Walking (slow) - 3/kph - 2 hours, Driving - 45 minutes, Standing - 2 hours and 40 minutes, Resting - 2 hours and 45 minutes, Sitting - 5 hours and 50 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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apikalia's Weight History
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