Weigh In record (no journal entry) for 12 July 2018
|
54.2 kg
Lost so far: 3.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
|
696 kcal
|
Fat: 28.06g | Prot: 37.81g | Carbs: 71.03g.
Breakfast: Milkana Cremig Leicht 9%, Sammy's Super Sandwich, Kaffee. Lunch: Duc De Coeur Früchte-Crumble. Dinner: Leicht und Fit Gourmet Schinkenwürfel, Rührei. Snacks/Other: Gemüsesuppe. more...
|
|
1847 kcal
|
Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 6 hours and 43 minutes, Resting - 6 hours and 27 minutes. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|