Weigh In record (no journal entry) for 12 July 2018
|
79 kg
Lost so far: 14 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1578 kcal
|
Fat: 59.84g | Prot: 96.44g | Carbs: 158.48g.
Breakfast: Italac Leite, Café Brasileiro Café, Canastra Queijo Minas Artesanal, Padaria Pão Francês. Lunch: Montana Filé de Frango, Bonduelle Grão de Bico, Canastra Queijo Minas Artesanal, Yoki Curau de Milho. Dinner: Fried Egg, Camil Feijão Carioca Temperado Cozido, Tio João Arroz Integral Cozido. Snacks/Other: Vigor Grego Zero Gorduras Amora. more...
|
|
2339 kcal
|
Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
t_yfranco's Weight History
|