Weigh In record (no journal entry) for 12 July 2018
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107.2 kg
Lost so far: 22.8 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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1508 kcal
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Fat: 54.55g | Prot: 66.80g | Carbs: 182.60g.
Breakfast: Kaffee, Aldi Skandinavischer Räucherlachs, Be Light Feinste Leberwurst Schnittlauch, Sammy's Super Sandwich Vollkorn. Lunch: Whey Protein, Banane. Snacks/Other: K-Classic Chips Paprika Light. more...
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Gaining 1.4 kg a Week
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MikeSierra1968's Weight History
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