멋스런 식빵이's Journal, 12 Jul 18

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Weigh In record (no journal entry) for 12 July 2018

57.9 kg Lost so far: 0 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2018:

1074 kcal

Fat: 36.06g | Prot: 34.31g | Carbs: 149.24g. Lunch: 공차 우롱티, 푸드원 닭가슴살스테이크, 호두멸치볶음, 배추김치, CJ 흑미밥 작은공기. Dinner: 오뚜기 진라면 컵. Snacks/Other: 크라운 소프트 참쌀 선과, 황성주 국산콩 두유 검은콩 고칼슘. more...

1775 kcal

Exercise: Studying - 1 hour, Bicycling (slow) - 18/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 6.3 kg a Week

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멋스런 식빵이's Weight History

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멋스런 식빵이's Journal, 12 Jul 18

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멋스런 식빵이's Weight History