Weigh In record (no journal entry) for 11 July 2018
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85.9 kg
Lost so far: 7.1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1535 kcal
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Fat: 66.22g | Prot: 122.03g | Carbs: 88.35g.
Breakfast: Sara Lee Iron Kids Bread, Oscar Mayer Thin Sliced Turkey Breast. Lunch: Cooked Spinach, Cheddar Cheese , Italian Salad Dressing , Baked or Broiled Catfish, Mixed Salad Greens. Dinner: Celery , Pork Chops or Roasts (Sirloin, Boneless) , Onions . Snacks/Other: Coors Coors Banquet , Sara Lee Iron Kids Bread, Oscar Mayer Thin Sliced Turkey Breast, Tillamook Medium Cheddar Cheese Sliced, Lay's Classic Potato Chips (28.3g). more...
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2408 kcal
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Exercise:
Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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FelipedeChile's Weight History
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