Weigh In record (no journal entry) for 06 August 2012
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80.8 kg
Lost so far: 1.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1471 kcal
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Fat: 3.51g | Prot: 72.69g | Carbs: 279.90g.
Lunch: Balsamico Dressing, Tomaten, Apfel, Kartoffeln (Fruchtfleisch und Schale, Ungesalzen, Mikrowellengegart). Dinner: V+ Energie, Nimm Dir Saures, Milch 0.3%, Active pro 80. more...
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3008 kcal
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Exercise:
Running - 11/kph - 30 minutes, Exercise machine (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 9.1 kg a Week
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ChrisCross234's Weight History
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