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zueckis
Journal
11 Jul 18
zueckis's Journal, 11 Jul 18
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Weigh In record (no journal entry) for 11 July 2018
75.4 kg
Lost so far:
3.2 kg
.
Still to go:
10.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 July 2018:
1353 kcal
Fat: 61.67g | Prot: 97.55g | Carbs: 90.39g.
Breakfast:
Bergader Almkäse Würzig, Spiegelei ohne Fett, Gurke (mit Schale).
Lunch:
Viva Vital Eiweißbrot, Korrekt Prosciutto Cotto, Leichter Genuss Speisequark Magerstufe.
Dinner:
Pizza Hawaii.
Snacks/Other:
Twix Twix.
more...
2568 kcal
Exercise:
Desk Work - 8 hours and 15 minutes, Walking (moderate) - 5/kph - 2 hours and 10 minutes, Resting - 6 hours and 47 minutes, Sleeping - 6 hours and 48 minutes.
more...
Losing 0.7 kg a Week
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zueckis's Weight History
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