zueckis's Journal, 11 Jul 18

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Weigh In record (no journal entry) for 11 July 2018

75.4 kg Lost so far: 3.2 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2018:

1353 kcal

Fat: 61.67g | Prot: 97.55g | Carbs: 90.39g. Breakfast: Bergader Almkäse Würzig, Spiegelei ohne Fett, Gurke (mit Schale). Lunch: Viva Vital Eiweißbrot, Korrekt Prosciutto Cotto, Leichter Genuss Speisequark Magerstufe. Dinner: Pizza Hawaii. Snacks/Other: Twix Twix. more...

2568 kcal

Exercise: Desk Work - 8 hours and 15 minutes, Walking (moderate) - 5/kph - 2 hours and 10 minutes, Resting - 6 hours and 47 minutes, Sleeping - 6 hours and 48 minutes. more...

Losing 0.7 kg a Week

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zueckis's Journal, 11 Jul 18

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zueckis's Weight History