Weigh In record (no journal entry) for 11 July 2018
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55.9 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1066 kcal
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Fat: 56.11g | Prot: 74.10g | Carbs: 65.73g.
Breakfast: Manteiga (com Sal), Pão de Leite, Nespresso Café Expresso, Canderel Adoçante. Lunch: Ovo Cozido, Feijão Verde, Pregado, Azeite. Dinner: Amoras, Framboesas, Mimosa Iogurte Magro de Morango Bem Especial (0% Lactose), Mirtilos, Morangos. Snacks/Other: Maltesers Maltesers, Continente Equilibrio Chocolate Negro 70%, Nespresso Café Expresso, Amêndoas. more...
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Losing 4.2 kg a Week
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Jamesolivetree's Weight History
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