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nerdfarm
Journal
02 May 10
nerdfarm's Journal, 02 May 10
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Weigh In record (no journal entry) for 02 May 2010
73.5 kg
Lost so far:
5.4 kg
.
Still to go:
12.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 May 2010:
2169 kcal
Fat: 105.05g | Prot: 89.30g | Carbs: 220.10g.
Breakfast:
Sausage McMuffin.
Lunch:
Plain Jane Potato, Broccoli Cheese Soup (Cup), Amy's Turkey O.
Dinner:
Bistro Selections Roast Turkey Medallions with Mushroom Gravy.
more...
2697 kcal
Exercise:
Yard Work (gardening) - 30 minutes, Walking (brisk) - 6.5/kph - 1 hour, Running - 13/kph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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nerdfarm's Weight History
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