Weigh In record (no journal entry) for 11 July 2018
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52.9 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1052 kcal
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Fat: 47.81g | Prot: 66.06g | Carbs: 95.93g.
Breakfast: Гранола, Sen Soy Кокосовое Молоко, Сто Пудов Чиа, Кофе с Молоком. Lunch: Гранола, Ашан Рикотта, Авокадо. Dinner: Пудинг, Молокія Йогурт Білий Злаки 1,4%, Варенье, Телятина Гриль. Snacks/Other: Солодка, Пудинг, Свиточ Шоколад Черный. more...
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1552 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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