Weigh In record (no journal entry) for 10 July 2018
|
76 kg
Lost so far: 8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
1262 kcal
|
Fat: 63.80g | Prot: 91.86g | Carbs: 110.63g.
Breakfast: Nutrilite Proteína Vegetal en Polvo, Celery , Strawberries, Baby Spinach, A De Coco Agua De Coco, Cucumber (Peeled). Lunch: Onions , Tomatoes, Carbonell Aceitunas Verdes, La Costeña Chiles Chipotles Adobados, Ahuacatlan Aceite de Aguacate, Avocados , Baked or Broiled Fish. Dinner: Avocados , Bachoco Huevo Blanco Seleccionado , Zano Manzana Crujiente . Snacks/Other: Smooth Peanut Butter , Sanissimo Galleta de Arroz Integral Inflado . more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|