Weigh In record (no journal entry) for 11 July 2018
|
64.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
804 kcal
|
Fat: 45.34g | Prot: 31.74g | Carbs: 69.37g.
Breakfast: Tirol Nata (25g), Pão Integral, Chimarrão. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Nestlé Creme de Leite, Legumes Refogados, Couve Manteiga Refogada. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Nestlé Creme de Leite, Legumes Cozidos, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: SP Bolacha Água e Sal, Queijo Branco, Sadia Salamitos. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rositesilva's Weight History
|