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Ranyariva
Journal
11 Jul 18
Ranyariva's Journal, 11 Jul 18
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Weigh In record (no journal entry) for 11 July 2018
87 kg
Lost so far:
7.6 kg
.
Still to go:
22 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 July 2018:
1100 kcal
Fat: 53.65g | Prot: 60.65g | Carbs: 91.83g.
Breakfast:
Oatmeal.
Lunch:
Watermelon, Chicken Peratal, Chicken Meatballs, Chinese Cabbage (Bok-Choy, Pak-Choi) .
Dinner:
Ghee Roast Dosa, Curd Vada.
Snacks/Other:
Mixed Nuts, Coffee with Milk and Sugar.
more...
3037 kcal
Exercise:
Elliptical - 30 minutes, Treadmill - 30 minutes, Fitbit - 23 hours.
more...
Losing 5.6 kg a Week
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Ranyariva's Weight History
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