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52kg가자
Journal
11 Jul 18
52kg가자's Journal, 11 Jul 18
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Weigh In record (no journal entry) for 11 July 2018
57.4 kg
Lost so far:
6.2 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 July 2018:
979 kcal
Fat: 37.93g | Prot: 55.34g | Carbs: 102.27g.
Breakfast:
굽네몰 닭가슴살 후랑크 꼬치 할라피뇨, 건강기능식품 프리바이오틱스 FOS 플러스.
Lunch:
샤니 꿀호떡 (25g), 햄 치즈 샌드위치.
Dinner:
수박, 열무김치, 삶은 또는 찐 왕새우, 소고기볶음밥.
more...
1685 kcal
Exercise:
Weight Training (moderate) - 30 minutes, Bicycling (fast) - 24/kph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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52kg가자's Weight History
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