Weigh In record (no journal entry) for 10 July 2018
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46.9 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1377 kcal
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Fat: 32.33g | Prot: 65.95g | Carbs: 210.86g.
Breakfast: Jumbo Frambozen & Blauwe Bessen Vriesvers, Quaker Havermout (40g), Jumbo Griekse Yoghurt 0,1%, Kiwi. Lunch: Bruine Boterham, Rode Paprika, Aardbeien. Dinner: Appelmoes, Jumbo Blinde Vink, Jumbo Bloemen Honing, Zonnatura Muesli Noten & Zaden, Magere Kwark, Jumbo Magere Yoghurt, Rundvlees of Vlees Jus, Tomatensoep, Aardappelen (zonder Schil, met Zout, Gekookt), AH Spinazie Vers. Snacks/Other: Danone Hüttenkäse , Komkommer (met Schil), Wasa Cracker Lichtgewicht, Snack A Jacks Caramel, Appel. more...
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1438 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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ilsevdven1's Weight History
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