Weigh In record (no journal entry) for 10 July 2018
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64.9 kg
Lost so far: 10.4 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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766 kcal
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Fat: 34.98g | Prot: 37.18g | Carbs: 81.84g.
Breakfast: Banana Prata, Ovo Cozido, Quaker Farelo de Aveia, Café. Lunch: Gallo Azeite de Oliva Extra Virgem, Tomates, Agrião, Pimentão Verde, Alface de Folha Verde, Sobrecoxa de Frango (Pele Não Consumida), Abóbora Cozida (de Abóbora Fresca), Sococo Leite de Coco Tradicional. Dinner: Ameixas, Banana Prata, Banana Prata. more...
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2001 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Treadmill - 10 minutes, Elliptical - 15 minutes, Jumping Jacks (Star Jumps) - 10 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 36.4 kg a Week
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grazyelling's Weight History
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