Weigh In record (no journal entry) for 10 July 2018
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57.6 kg
Lost so far: 16.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1332 kcal
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Fat: 37.61g | Prot: 100.11g | Carbs: 157.03g.
Breakfast: Bananas, Strawberries, Safeway Frozen Fruit Medley, Horizon Organic Fat Free Milk, Spectrum Organic Ground Flaxseed, Spectrum Chia Seeds, Stonyfield Farm Oikos Organic Plain Greek Yogurt. Lunch: Light Tuna Fish (Drained Solids In Water, Canned), Dave's Killer Bread Thin-Sliced Good Seed Bread, Sargento Light Mozzarella String Cheese, Egg. Dinner: Annie's Homegrown Rotini Pasta with Three Cheese Sauce. more...
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1706 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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 Comments
Nice work! Let's go! #stillgrindtime #stayhungry
10 Jul 18 by member: jimmiepop
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