Weigh In record (no journal entry) for 06 August 2012
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69.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3489 kcal
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Fat: 94.77g | Prot: 297.77g | Carbs: 358.55g.
Breakfast: 100% Whey Gold Standard Chocolate, Latte Parzialmente Scremato, Miele, Armonie Fette Biscottate Integrali. Lunch: Uovo, Riso Bianco (a Grani Lunghi), Olio Extra Vergine di Oliva. Dinner: Burro Arachidi Vermount, Emmental, Bresaola, Pane Bianco. Snacks/Other: Caseine Matrix, Latte Parzialmente Scremato, Recoup, Latte Parzialmente Scremato, 100% Whey Gold Standard Chocolate, Destrosio. more...
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Gaining 4.9 kg a Week
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