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Ekaterina Romanowa
Journal
10 Jul 18
Ekaterina Romanowa's Journal, 10 Jul 18
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Weigh In record (no journal entry) for 10 July 2018
44 kg
Lost so far:
0 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 July 2018:
821 kcal
Fat: 39.29g | Prot: 27.26g | Carbs: 96.72g.
Breakfast:
M&M's Peanut Butter, Клубника, Творог 5%.
Lunch:
Зеленый Перец, Черешня, Салат из Помидоров и Огурцов.
Dinner:
Нектарины, Салат Овощной с Маслом.
more...
1252 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours, Sleeping - 9 hours.
more...
Gaining 7 kg a Week
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Ekaterina Romanowa's Weight History
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