Weigh In record (no journal entry) for 10 July 2018
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97.6 kg
Lost so far: 10.2 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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2911 kcal
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Fat: 117.75g | Prot: 107.70g | Carbs: 356.23g.
Breakfast: Yeşil Zeytin, Siyah Zeytin, Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Mis Köy Peyniri, Ekmecik Tam Buğday Ekmeği. Lunch: Acılı Ezme, Kühne Karışık Turşu, Sütaş Ayran, Ekmek Kadayıfı, Kızarmış Beyaz Ekmek, Beyti, Izgara Köfte. Snacks/Other: Erikler, Napolyon Kirazı, Limonata, Tuzlu Kurabiye, Algida Cornetto Classico Kaymak. more...
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Gaining 4.9 kg a Week
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ercanülker's Weight History
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