Weigh In record (no journal entry) for 10 July 2018
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69 kg
Lost so far: 7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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525 kcal
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Fat: 33.06g | Prot: 26.97g | Carbs: 32.29g.
Breakfast: Çavdar Ekmeği, Salatalık, Yumurta Omleti. Lunch: Mevsim Salata, Etli Biber Dolması, Kırmızı Mercimek Çorbası. more...
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Gaining 0.5 kg a Week
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