Weigh In record (no journal entry) for 10 July 2018
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70 kg
Lost so far: 23 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 37.65g | Prot: 64.16g | Carbs: 154.34g.
Breakfast: Crownfield Crunchy Muesli Chocolate & Nuts, Lidl Magere Kwark. Lunch: Blue Band Halvarine, Volkoren Brood, Molenland Jong Belegen 48+. Dinner: Tartaartje, HAK Bruine Bonen. Snacks/Other: Aardbeien, Sultana Fruitbiscuit Bosvruchten. more...
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Losing 4.2 kg a Week
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