Weigh In record (no journal entry) for 10 July 2018
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96.7 kg
Lost so far: 0.5 kg.
Still to go: 96.7 kg.
Diet followed: Reasonably Well.
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1647 kcal
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Fat: 50.07g | Prot: 77.52g | Carbs: 190.33g.
Breakfast: Caffè Latte, Miele, BIOdì Gallette di Mais. Lunch: Pane Comune, Parma Prosciutto Crudo, Pere, Fagiolini, Sugo di Pomodoro, Gnocchi di Patate. Dinner: Prosciutto Cotto, Primo Sale, Piselli Cotti, Farro, Carne di Maiale. Snacks/Other: Moretti Birra 4,6%. more...
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steady weight
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