Weigh In record (no journal entry) for 10 July 2018
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72.3 kg
Lost so far: 0.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1529 kcal
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Fat: 60.40g | Prot: 56.38g | Carbs: 190.48g.
Breakfast: Белый Город Молоко 2.5%, Большая Кружка Кофе Капучино, Matti Мюсли с Ежевикой и Малиной. Lunch: Dr. Oetker Ristorante Pizza Speciale. Snacks/Other: Пятерочка Апельсин, Большая Кружка Кофе Капучино, Нектарин. more...
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Gaining 2.8 kg a Week
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