Weigh In record (no journal entry) for 10 July 2018
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82.4 kg
Lost so far: 7.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1898 kcal
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Fat: 63.31g | Prot: 65.37g | Carbs: 273.69g.
Breakfast: Baguette, Nutella Nutella, Breakfast Coffee. Lunch: Baguette, Aldi Gourmet Salami, Espresso, Zucker, hanuta Hanuta Minis. Dinner: Bolognese, Nudeln (Gekocht). Snacks/Other: Haribo Cola Fläschchen, Edeka Schweineohren, Zucker, Espresso. more...
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2576 kcal
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Exercise:
Home Training - 15 minutes, Sitting - 2 hours, Laufen - 10km/h - 6m/km - 34 minutes, Resting - 13 hours and 11 minutes, Sleeping - 8 hours. more...
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steady weight
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indiana12's Weight History
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