Weigh In record (no journal entry) for 10 July 2018
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65.9 kg
Lost so far: 10.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1886 kcal
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Fat: 147.04g | Prot: 109.58g | Carbs: 26.92g.
Breakfast: Alnatura Kokos Drink Ungesüsst, Ei, Migros Bio Kürbiskerne, Chavroux Tendre Roc, Migros Bio Hanfsamen Geschält, Rapunzel Kokosfett. Lunch: Migros Wiesenrahm-Butter, Coop Naturaplan Pesto Verde, Hühnerfleisch (Gebraten, Geröstet, Gekocht). Dinner: Alnatura Erdnuss Mus, Hühnerfleisch (Gebraten, Geröstet, Gekocht), Migros Bio Avocado. Snacks/Other: Starbucks Iced Matcha Tea Soy Latte (Tall), Alnatura Erdnuss Mus, Kakaopulver (Ungesüßt), Alnatura Kokos Natur. more...
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2643 kcal
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Exercise:
Working - 8 hours, Walking (slow) - 3/kph - 1 hour, High Intensity Interval Training (HIIT) - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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angelinchen762's Weight History
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