kbrammer's Journal, 01 May 10

Last day on vacation, beautiful sunny day here in Angels Camp California. Back to the grind tomorrow but have had a great time. Looking forward to seeing how my weight did, have been totally on track with the calories, recorded everything I ate as I ate it.

I took a journal with me and updated the web site several times. That way I don't forget anything!

View Diet Calendar, 01 May 2010:
1038 kcal Fat: 27.02g | Prot: 36.69g | Carbs: 63.22g.   Breakfast: strawberries. Lunch: oil and vinegar dressing, salmon, mixed greens, asparagus, wine. Dinner: dijon mustard, tomato, romaine lettuce, sandwich thins, crackers, champagne, chevre. Snacks/Other: fish oil. more...
2265 kcal Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

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kbrammer's Weight History


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