kiloelfe's Journal, 10 Jul 18

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Moin 😊

78.3 kg Lost so far: 5.7 kg. Still to go: 13.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2018:

1459 kcal

Fat: 70.46g | Prot: 125.47g | Carbs: 82.62g. Lunch: Meister's Bautzen Nussschinken, Dinkelbrot. Dinner: Gemischter Salat mit Dressing, Pommes Frites, Halbes Hähnchen. Snacks/Other: Schokoladeneis, Aprikosen. more...

425 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 34 minutes, Apple Health - 22 hours and 26 minutes. more...

Losing 3.5 kg a Week

15 Supporters Support

Comments

Moin🙋🏻‍♀️

10 Jul 18 by member: Levka...

Morgen gesagt 🙋🏻‍♀️

10 Jul 18 by member: Büffetsau


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kiloelfe's Journal, 10 Jul 18

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