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Well I haven't been doing well, noticed a drop in my milk supply when I cut out carbs, but hopefully I can walk the fine line between losing weight and keeping my supply!
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113.4 kg
Lost so far: 4.5 kg.
Still to go: 38.6 kg.
Diet followed: Poorly.
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3490 kcal
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Fat: 284.93g | Prot: 183.43g | Carbs: 42.62g.
Breakfast: whole milk, Sugar Free Vanilla Caramel Powder Coffee Creamer, coffee, eggs, bacon. Lunch: diet cherry coke zero, colby jack cheese, marzetti ranch, grilled chicken, romaine lettuce. Dinner: butter, Alaska King Crab. Snacks/Other: sweet cherries, Lowfat Plain Greek Yogurt, almonds, Pepperoni, Atkins Advantage Chocolate Delight Shake. more...
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Gaining 0.5 kg a Week
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