Akirabds's Journal, 09 Jul 18


View Diet Calendar, 09 July 2018:
1021 kcal Fat: 67.56g | Prot: 89.35g | Carbs: 8.29g.   Breakfast: Nespresso Café. Lunch: Power One Brigadeiro Proteico, Bisteca de Porco Grelhada, Nestlé Requeijão Cremoso, Azeite de Oliva Extra-Virgem, Ovo. Dinner: Ovo, Tomates, Alface, Peito de Frango. Snacks/Other: Leão Fuze Chá de Maçã. more...
2941 kcal Exercise: Skipping Rope (Jumping Rope) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

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Comments 
Hum cara ótima 👏👏👏 
09 Jul 18 by member: Luciana Dant4s
Obrigado! 
10 Jul 18 by member: Akirabds

     
 

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