sarahsmith.70's Journal, 10 Jul 18

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Weigh In record (no journal entry) for 10 July 2018

90.4 kg Lost so far: 3 kg. Still to go: 15.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2018:

1087 kcal

Fat: 24.29g | Prot: 30.86g | Carbs: 152.13g. Lunch: Tesco Prawn Layered Salad. Dinner: Heinz Salad Cream 30% Less Fat, Kerrymaid Buttery, Morrisons Wholemeal Sub Roll, Tesco Honey Roast Ham. Snacks/Other: Caxton Pink 'N' Whites, Gooseberries, Fruit Smoothie Drink. more...

3056 kcal

Exercise: Housework - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 21 kg a Week

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sarahsmith.70's Journal, 10 Jul 18

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sarahsmith.70's Weight History