Weigh In record (no journal entry) for 01 May 2010
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78.5 kg
Lost so far: 10.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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3041 kcal
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Fat: 80.52g | Prot: 152.75g | Carbs: 388.61g.
Breakfast: Coffee (Brewed From Grounds), Milk (Nonfat), Sugar, Lite Syrup, wheat blend pancake. Lunch: recovery, egg. Dinner: apricot, green beans, turkey burger. Snacks/Other: Lightly Salted Dry Roasted Peanuts, bud, whisky, Coco-Cola Classic (12 oz). more...
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2719 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Dugrhill's Weight History
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