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YAY!!! down three...was hoping to be out of the 260's this week but I will take it anyways.
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117.9 kg
Lost so far: 8.6 kg.
Still to go: 40.8 kg.
Diet followed: 100%.
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4714 kcal
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Exercise:
Driving - 2 hours, Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Running (jogging) - 8/kph - 20 minutes, Exercise machine (fast) - 20 minutes, Bicycling (moderate) - 21/kph - 20 minutes, Sleeping - 8 hours, Resting - 11 hours and 30 minutes. more...
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Losing 4.8 kg a Week
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 Comments
That is wonderful! Congratulations :) Your effort is paying off :)
01 May 10 by member: k8yk
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