Weigh In record (no journal entry) for 09 July 2018
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83.5 kg
Lost so far: 7.1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1852 kcal
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Fat: 62.99g | Prot: 87.13g | Carbs: 244.25g.
Breakfast: Ovo, Banana, Natural Life Pasta de Amendoim Integral, Mel, Farinha Aveia, Akio Tapioca (Goma de Mandioca Hidratada), Banana Prata, Godam Leite Desnatado. Lunch: Vigor Queijo Parmesão Ralado, Manteiga (com Sal), Azeite de Oliva, Piraquê Macarrão, Tilápia, Batata Doce, Ovo Cozido. Dinner: Batata Doce, Aipim (Cozido). Snacks/Other: Morangos, Nestlé Leite Ninho Fortificado, Farinha Aveia, Natural Life Pasta de Amendoim Integral, Banana, Banana Prata, Nestlé Iogurte Natural Integral, Godam Leite Desnatado, Panco Pão de Forma 100% Integral Zero, Manteiga (com Sal), Leão Fuze Ice Tea Limão Zero, Polenghi Queijo Minas Frescal, Damasco Seco, Itambé Iogurte Grego Zero Lactose Desnatado . more...
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658 kcal
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Exercise:
Hiking - 15 minutes, Weight Training (Bodybuilding) - 45 minutes, Apple Health - 23 hours. more...
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steady weight
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Tainara Fernandes's Weight History
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