sarahsmith.70's Journal, 09 Jul 18

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Weigh In record (no journal entry) for 09 July 2018

93.4 kg Lost so far: 0 kg. Still to go: 18.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2018:

1382 kcal

Fat: 51.22g | Prot: 48.06g | Carbs: 181.05g. Lunch: Tesco Cheesy Curls, Tesco Everyday Value Cheese & Onion Sandwich . Dinner: Cabbage , Morrisons Mashed Potato, Aldi Gravy Granules, Boswell Farms Beef Mince 12% Fat. Snacks/Other: Nectarines , Tunnock's Caramel Wafer, Caxton Pink 'N' Whites. more...

2937 kcal

Exercise: Housework - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...

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sarahsmith.70's Journal, 09 Jul 18

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sarahsmith.70's Weight History