Weigh In record (no journal entry) for 09 July 2018
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72.4 kg
Lost so far: 32.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 19.97g | Prot: 117.32g | Carbs: 164.96g.
Breakfast: Schärdinger Landfrischkäse Leicht, Rosan Kaffeobers, Maggi Würze, Kikkoman Sojasauce. Lunch: Äpfel. Dinner: Kohlrabi, Gurke (mit Schale), Schweinebraten, Leberknödel, Marillen, Pfirsiche, Jungzwiebel, Spitzpaprika, Merkur Bio Vollkornbrot, Efko Senf Gurken, Berger Hühnerschinken. Snacks/Other: Rosan Kaffeobers. more...
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2231 kcal
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Exercise:
Sleeping - 7 hours and 53 minutes, Walking (exercise) - 5.5/kph - 5 minutes, Standing - 30 minutes, Cooking - 30 minutes, Walking (slow) - 3/kph - 1 hour, Shopping - 15 minutes, Showering - 10 minutes, Resting - 6 hours and 37 minutes, Sitting - 4 hours, Driving - 3 hours. more...
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Losing 0.8 kg a Week
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Jochen_66's Weight History
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