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to de volta,
agora morando sozinho e comprometido com a saúde.
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80 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2381 kcal
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Fat: 94.36g | Prot: 116.09g | Carbs: 262.96g.
Breakfast: 3 Corações Cappuccino, Vigor Requeijão Cremoso Tradicional, Pullman Pão de Forma Integral. Lunch: Gomes da Costa Atum Ralado Ao Natural, Salada Crua, Tomates, Hellmann's Maionese, Macarrão de Trigo Integral. Dinner: Natural One Laranja de Verdade, Costela de Porco Assada, Arroz Integral. Snacks/Other: Qualitá Damasco Seco, Nutry Barra de Cereal Castanha com Chocolate. more...
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441 kcal
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Exercise:
Swimming (moderate) - 45 minutes, Google Fit - 23 hours and 15 minutes. more...
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Gaining 0.1 kg a Week
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celsooli's Weight History
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