Weigh In record (no journal entry) for 09 July 2018
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48.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1856 kcal
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Fat: 57.23g | Prot: 123.57g | Carbs: 221.90g.
Breakfast: Multibran Quaker, leche de soja, plátano. Lunch: Barbacoa, Arroz Blanco, Ochoa Tortillas de Maíz. Dinner: Jitomate, Jamón de Pavo (Cocido), Lala Queso Panela, Pan Integral, Mermelada, Jif Creamy Peanut Butter, Pan Integral, Alegría. Snacks/Other: Gamesa Galletas Saladitas, Manzana, Gamesa Galletas Saladitas, Jitomate, Atún Ligero (en Agua, Enlatado), Zanahoria, Pepino (con Cáscara). more...
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1725 kcal
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Exercise:
Pole Dancing - 1 hour, Bike Machine (Cycling) - 15 minutes, Abdominal (Sit Ups) - 30 minutes, Resting - 15 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 0.2 kg a Week
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andrea cl's Weight History
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