Weigh In record (no journal entry) for 09 July 2018
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49.4 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1138 kcal
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Fat: 29.12g | Prot: 57.94g | Carbs: 162.46g.
Breakfast: Brin de Jour Flocons d'avoine, Café, Amandes, Delisse Lait Écrémé, Banania Chocolat en Poudre, Pomme. Lunch: Nescafé Cappuccino Vanille, Top Budget Assortiment de Biscuits, Baguette, Sorbet, Carrefour Fromage Blanc 2,5% Vanille, Poireau Cuit, Marque Repère Gansettes. Dinner: Poires, Sorbet, Baguette, Gervais Le Petit Suisse, Oeuf, Tomates, Concombre (Pelé), Salade Verte, Brioche, Delisse Lait Écrémé, Banania Chocolat en Poudre, Carte D'Or Glace Crème Brûlée, Baguette. Snacks/Other: Myprotein Impact Whey Protein (25g). more...
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1513 kcal
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Exercise:
Zumba - 30 minutes, Abdominal (Sit Ups) - 28 minutes, Resting - 12 hours and 2 minutes, Sleeping - 11 hours. more...
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steady weight
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Elo_Fit25's Weight History
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